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Carina Francis

About the Author

Carina Francis

Carina Francis is a Canadian writer, journalist, and former radio presenter who was recently awarded the King Charles III Coronation Medal for her outstanding contribution to mental health awareness in Canada.

Born and raised in South Africa, Carina brings a global perspective to her work, writing about healing journeys, trauma recovery, and mental health storytelling. Her debut memoir reflects her passion for authenticity and emotional truth, inspiring others to find hope in the face of despair.

Carina’s mission is to break the silence around mental health, encourage suicide awareness, and remind readers that transformation is always possible.

Testimonials

What Readers Are Saying

Collette
I read this memoir in three days. An inspirational story of a rise from the ashes that will change many lives.
Dawn M
Wowza! The courage it took to share this story—every dark moment, every painful memory—is beyond words. The author turned her pain into power, and in doing so, gives hope to so many others who feel lost.
Sherry
The story is living proof that suffering is temporary and has purpose. When harnessed, it can lead to growth, redemption, and new life. The current Canadian medical system’s prescription of death via MAiD is not healthcare; it’s false compassion and exploitation of vulnerable people when they are at their weakest. I pray that this book is a wake-up call for our society and that it will inspire hope and a path forward for those in darkness. This story of recovery needs to be known far and wide.
K. Scheepers
Wow, I couldn’t put this book down. I love the honesty, vulnerability, and rawness the author expresses. This has made me realize how little I understand about the ‘black dog.’ Thank you for helping me understand, to be more observant, to listen more, and to be a better friend.
Kate S
Full of hope. What a brave story to write. It truly needs to be told—an inspiring read, full of hope and light even in the darkest times.
Rene B
What a journey this book took me on! I could not put it down. It helped me to look at my life differently.
L. Buehler, LMSW
A must-read! When I picked up this book, I could not put it down. As an LMSW with years of experience in the mental health field, this is a much-needed read for anyone who works in mental health, people experiencing trauma or mental illness, and those who support them.

Carina tells her journey so raw and open, yet with vulnerability and courage. She brings light to the cracks in the system, the importance of being listened to by providers, cultural understanding, and the power of genuine human connection. Her story of recovery gives hope.